Following a personal health crisis 20 years ago, I developed an interest in a holistic approach to health and well-being. Initially, I began by meditating

and then later came to the realisation that using a combination of counselling, mindfulness and other lifestyle changes was extremely powerful in my own healing process.

Through this experience I am lucky to have been led to find my vocation to assist others to find a better quality of life through improved physical and mental health. Over the years, I have developed a combination of techniques employing mindfulness and counselling to provide my clients with the tools to help them on their road to self-discovery and recovery.

I have found the use of mindfulness techniques and talking therapies help with stress reduction and decreases the reliance on medication. My work is my vocation and I am dedicated to helping others on their road to recovery. My desire is to help you to transform your life. Your recovery starts here. . .