Mindfulness / Meditation
£150 / 6 week course
Tuesday Evening
Week1.
Introduction to mindfulness. Counted breath techniques to reduce anxiety. The benefits of mindfulness to improve health and well being.
Week 2.
The relaxation response. Scientific research behind the benefits of mindfulness. Breathing techniques for highly anxious states and panic attacks. Full body scan mindfulness practise. Mindfulness and Visualisation.
Week 3.
Mindfulness and sleep. Mindfulness practices to sleep. Finding a sleep routine.
Week 4.
Emotional Resilience. Practising mindfulness to improve emotional resilience. Reducing the intensity and duration of our response. Visualisation techniques to improve our response to fear.
Week 5.
Using the senses. Mindfulness practises using the senses. Using the sense for panic, pain and phobias. The use of mantras.
Week 6.
Practising self-care and self- compassion. Gratitude mindfulness practice. Kindness and self-compassion. Loving kindness meditations. The benefits of regular practise for mental and physical well-being.
This 6 weeks mindfulness course is perfect for beginners who would like to learnt this wonderful practice.
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In todays fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of fear and anxiety they can feel so burnt out and overwhelmed that they end up suffering with anxiety, with lack of sleep, with illness and overthinking.
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This 6 week course can help free yourself from negative feelings and actions. Mindfulness is a way to practice self-care, to practice generosity to yourself. From that place of self-care, you can find a better way of being.
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During this course, Sheena will guide you towards developing your own regular practice, providing recordings of many different meditations praises with you can choose from when practising at home.
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