top of page

My Background...

Following a personal health crisis 20 years ago, I developed an interest in a holistic approach to health and well-being. Initially, I began by meditating

and then later came to the realisation that using a combination of counselling, mindfulness and other lifestyle changes was extremely powerful in my own healing process.

Through this experience I am lucky to have been led to find my vocation to assist others to find a better quality of life through improved physical and mental health. Over the years, I have developed a combination of techniques employing mindfulness and counselling to provide my clients with the tools to help them on their road to self-discovery and recovery.

I have found the use of mindfulness techniques and talking therapies help with stress reduction and decreases the reliance on medication. My work is my vocation and I am dedicated to helping others on their road to recovery. My desire is to help you to transform your life. Your recovery starts here. . .

2021  Sheena-6892.jpg

My Approach

The aim of my work is to improve your quality of life, to help you take control of your own wellness, thereby reducing the need for further medical drugs and the associated side effects.


I enjoy working with adults of all ages. Although my approach is holistic, I will work alongside conventional medical treatment to help facilitate your change.

Your recovery starts here.

Sheena Rose

Teal and Orange Boxes Art & Design Logo-4.png
Upcoming Events:


18.06.22 - Beginners Mindfulness Course 

10am - 4pm


My Services

  • Facebook
  • Instagram
bottom of page